Butter Chicken on Rice |
Meatball Pasta |
Junior (For Years 0 - 3) |
Intermediate (For Years 4 - 8) |
Senior (For Years 9 - 13) |
4.16 |
4.88 |
6.20 |
per meal |
per meal |
per meal |
Weight ≥ 180g |
Weight ≥ 240g |
Weight ≥ 300g |
Veggies ≥ 50g |
Veggies ≥ 60g |
Veggies ≥ 70g |
Grain / Starch ≥ 30g |
Grain / Starch ≥ 60g |
Grain / Starch ≥ 90g |
Protein ≥ 30g (animal based) |
Protein ≥ 40g (animal based) |
Protein ≥ 50g (animal based) |